It is over...this is the 107 blog of my journey and it will be my last one. Today at exactly 1:26 pm concluded the 100 Pound Challenge to raise money for the Northumberland Hills Hospital. The journey ended after crashing through a life size poster of my old self while the music "I'm too Sexy for this shirt" was playing. I went out on stage, did a few poses and the crowd was very generous with the applause. The Mayor was asked to perform the final duties of announcing my weight....I lost 107.2 pounds over the last year. I now weigh in at 228.8 pounds. That's a world away from 336 pounds believe me; that was a whole different person. Again the kind folks applauded; Andrea was able to say a few words about what she encountered when she first met me and what challenges I presented to her as a client. I was then able to say a few words to thank my family, friends and the community for all their support and encouragement over the last year and of course their generosity! Rhonda announced that we raised $18,000! Incredible...just $2000 shy of buying a crash cart which was rated the highest priority by the hospital to replace. If the additional funds can't be raised by the end of next week when the donations are to be concluded, then the NHH will proceed with purchasing two new ECG machines! This adventure was a win win...no one lost in my opinion.



It's been quite the ride this past year, but a very rewarding one for sure. I recognized that I needed to make some dramatic changes in my life...here are some of the clues that led me to that belief; attending a search warrant at a residence and someone yelling to take cover...all ten officers were able to hide behind me...comfortably! Clue #2, enjoying the beach and wading out in to the water...I look up, I'm surrounded by naturalists splashing me with water trying to keep me alive until i can be towed of the sandbar and join my pod! Clue # 3, when asked what straw broke the camels back to get started on this life style change...it was when i sat on the camel that broke its back! It had nothing to do with straw!

I'm not even sure if anything is going to make sense and i know I'm going to ramble as I have a lot of things going through my head right now...like sooooo many people to thank.

Thanks yous:

to my wife and kids, their support and understanding throughout this adventure and the change of eating habits that most 20 years olds would find foreign! But they stuck it out! The cost of clothes and equipment like shoes was non stop! The cost of the gym membership and training sessions, the cost of laser treatment on my feet, which is still ongoing! I could have bought an ECG machine after all that, mind you I would still be fat.



to my brother Jim and his family Wanda, Bryan and Steven. Always supportive and even joined me in the Hike for Health Event...it was a lot of fun.



to all my other family members, Jim, Nancy, Katie, Sandy, Scott, Ian, Jen, Chris, Liz, Matt, Kristina, Garth, Brianna, Mike and Eliz, Mike, Cathy and TJ for all their support and words of encouragement throughout the year and donations to the cause.



to new friends I met along the way...Robert and Doris Biron, Cindy Adams, Tanya Earle, Linda and Kate Hunter, Kathy and Eric Bernard Thompson, Tracey Llwellyn, Sandra Stothart, Trish Reid, Angel Targon, Wendy Jibb, Andre Arff, Chris Littlechild and Melissa Lewis, Fran, Dave Hughes, JR, Kristen Marshman and Dave Long...this list just goes on. Most of these folks I met while at the gym and they have been very supportive of my adventure. This list wasn't meant to be exhaustive but just a sprinkling of the new friends I've found.

To old friends like Sandra Legacy who has heckled me from as far away as Michigan. She still can't get over the fact I best her in a foot race over twenty years ago...suck it up princess. to Greg Kay always willing to share a breakfast protein shake and words of advise! To the whole DeMattos Family for always sharing their humour and gift of life! The Scowcrofts...wondering when I'm going to come out of hiding....I'M BACK!

To all my coworkers and Board members at the police station, again very supportive and were generous in their donations!

Thanks John Russell who was always there when something needed to get done especially during the Hike for Health Event...he was the glue to that whole committee and did a fantastic job!
Thanks to Rhonda Cunningham...she's a go getter! The word "no" is not in her vocabulary...its just do. She was a workaholic in bringing these different events and lining up the media to generate the public attention. Always a good listener and provides sound advice.

Thanks to the media who have a large role in getting the information out to the public...where would any fund raising event be without their help!? thank you to Pete Fisher, Joel Scott, Yorke Bell-Smith, Peggy McArthur, Susan Amos, Ted Amsden, Tood Purvis, Heather Goode, Mike Cutting, Joe Snider, Mark Rockburn, Ben Burd, The Breeze Radio, The Star Radio, CHEX TV, COGECO TV, Northumberland Today, Northumberlnad News, CBC radio, The Burd Report, SNAP, Northumberland Views...I sincerely hope I didn't miss anyone, if I did I apologize!

Special thanks to Andrea...the Sarge! My trainer, my friend, my supporter and my tormentor! There is no doubt in my mind that I would not have been able to do this without her guidance and support! The training sessions were filled with knowledge and yet a lot of humour was shared along the way. I also believe mutual respect was an important factor in us working so well as a team. It would appear that we have several other training adventures along the way such as preparing for the half marathon in October. The book on my fitness journey is still being written, only this chapter has been closed. Bodilogix rocks!

The future...my current weight now stands at 228 pounds. My goal is to get down to 185 to 190. I hope to break the 200 pound mark before this Christmas...I know I'll do it. Anybody want to wager? All winnings get donated to the NHH. I have the half marathon in October, possibly doing a duothalon in August (bike and run) in Cobourg. A group of 22, mostly from the gym are parachuting on September 18 in Ginseng...yee haw! Sometime in February 2011 a group of us will try the Olympic bob sleigh track at Lake Placid...that should be a good adventure. Also trying to line up a group to go on a hot air balloon excursion, rock climbing and then climbing Mount Kilimanjaro...hopefully! All these adventures are actually structured to keep a healthy and active life...no more sitting on the couch!

Well friends its been a wonderful crazy year and I wouldn't have changed anything...including the 100 kilometer hike! I'm still waiting for the toe nails to drop! I've met so many good people along the way...finally a good news story to share with people. I'm signing off with a mixture of sadness that its done but also happy that I'm a free man so to speak...no longer having the pressure to lose the weight by a certain period of time. My journey still continues for seeking better health and level of fitness but I know am better prepared to go the rest of the away and also maintain what I've done as well.

I leave with you no quotes ...just remember we are all on our own journey and it doesn't hurt to ask for help along the way to get back on track.

Slimmer Dave out!!

Still recovering from the hike...it looks like I'm going to lose six toe nails now! Oh well, they'll grow back. Actually I wonder how much a toe nail weighs? I might need that for July 01st! It's hard to believe that it's almost over...the 100 pound challenge. I'll be a free man at exactly 1:26 pm on Thursday July 01st.
After the final weigh-in I'll have more to say in my blog. I'll take some time to try and express the changes that I've made and how I'm feeling. Of course I have a lot of people that I need to thank as well! I've had so many people that have been supportive throughout the past year; it's been an amazing experience.

I've been receiving laser treatment on the feet still and taking Epsom salt soaks...it'll be nice to have normal feet again! I haven't had normal feet in about five months! Having said that, I have set out another training goal, which i think is very important to do, running the half marathon in October. There appears to be about ten of us from the Bodilogix that are willing to take on this challenge and for most of them it will be their first marathon of any kind. Having this new goal flows into what I eventually want to achieve and that's to lose another 40 to 50 pounds by this time next year. Giving myself another year seems a very reasonable timetable to reach my final target.

Well...hopefully I'll see everybody for the big finale and we'll get to share in the Canada Cake afterwards!
Big Dave out

It's done...we actually finished the 100 kilometers and I'm very happy it's over! My feet were killing me and i had severe pain in both my quad muscles at the end of the first day. We walked the first 72 kilometers in approximately 14.5 hours.

The walkers were as follows; JR Eromine, Rhonda Cunningham, Chris Littlechild, Andrea Johnson and myself. We were very fortunate to have my son Rick and his friend Bryan Turpin drive a supply vehicle through most of the night...thanks guys! You guys made the trip so much easier instead of having to lug all our stuff. Like I said Rick and Bryan stayed through most of the night, we had to cart our stuff for about one hour and then we were met up with our day supply vehicle which was driven by Brian Scott...another thank you to Brian who stayed with us until we were finished that day.

Also, we were joined on our hike by Jean Hill and her husband Don...they looked after all of our first aid and foot treatment ! Believe me we needed it! Jean and Don were with us from about 9am till we finished on the first day and then were up bright and early on Saturday to help us get through the second day of the challenge.

We had a great crew and we couldn't have done it without them!

The journey started for us at midnight, we all met at Bodilogix to get ourselves prepared for the hike ahead. Each of us was equipped with head lamps, reflective clothing, some larger flash lights and two small air horns to scare away the night critters...had to keep Rhonda happy on that one. The only time the horns had to be used was actually in the gym itself...yup they worked!

We left the gym at about 12:30am...and the fun began! Actually it was a beautiful night for hiking; the weather was great, the stars were out and a slight breeze. The night walk went without any problems in fact it was very enjoyable! We had only one encounter with wildlife; hearing some coyote's in the distance. This of course got Rhonda a little on edge...she had an air horn at the ready and the big flash light swinging all over the place like it was a movie premiere! After a while the howling stopped. I asked her if she knew what that meant? She replied no. I said they were now in stalking mode and were probably parallel to us right now....wondering if we were pray. Then about five minutes later, she was still on high alert, I jumped back! Oh boy...I wish I had a camera...she must have jumped five feet back! Rhonda claims that's when her first blister happened...wimp.

The rest of the night was pretty uneventful...listening to the Bull frogs croaking at us as we walked by. Everybody was in good spirits...probably because they knew I was the slowest runner and would end up being the dinner for bear or canine.

Going up Big Bertha seemed easier at night...probably because we couldn't see the top as we were climbing.

The sun came up as we were walking north 0n Harwood Road...it was pretty for about for about sixty seconds and then realization of all the pavement that still needed to be marched upon put things into a different perspective...and the heat that the sun will soon be bringing!

We made it into the village of Harwood safe and sound...then we were attacked by swarm of deer flies! They stayed with us for about thirty minutes or so... air horns don't work on those things!

It was a hot walk for the rest of the day...lots of water was drank along the way with fruits being consumed by the bushel. A few stops were required to have our feet looked at and repaired.

During our breaks for foot repairs I noticed that the group was still in pretty good spirits which was very important as this hike was as much about mental as it was a physical test. There were moments that you had to just put your mind in neutral....some people would claim I have a talent for that!

I think it was about the 60 k mark that I was actually going to get ill...fortunately the feeling passed and some vegetation was saved. That would have been a little embarrassing.

We finally made it back to Bodilogix...I've never been so happy to see that place in all my life! A few folks were there to greet us and cheer us on...also cold water to soak our feet in! That was wonderful! Jean did her magic on our feet before being released to go home and rest up for the final 28 kilometers. By the time I got home everything had seized up and I was in pain! The only thing that didn't hurt was my nose! My quads hurt so much I had I had to crawl up my stairs to get to the bedroom! I was really wondering how I was going to be able to walk the next day.
I proceeded to try and do as much maintenance as possible...Advil along with hot baths with Epsom salt and then I would have a cold bath...repeated this twice before calling it a night.

The next morning was a killer...I could hardly stand up! Pain was shooting in both quads...I thought that was the end of the road for me. Fortunately once I started moving a little the pain lessened and I was able to get to the Boy Scout Camp for the start of day two. Joining me on the second day was my brother Jim and my two nephews Bryan and Steven. My son Rick also walked on the second day. Rosie and my sister-in-law Wanda helped out at base camp. My daughter Carlie-Ann was there in spirit as she had to work.

I found it tough going at the beginning...still sore. The first 14 k loop was pretty slow, there was no doubt about that. The second loop seemed a lot easier and faster. Even though this wasn't a race I have to mention that Jim came in first out of the family to complete the 28 k's...I was last. I would never hear the end of it if I didn't mention it!

Chris Littlechild was the first to cross the finish line out of the 100 kilometer group...great job Chris! The rest of us hobbled in together about an hour behind him...greeted by a bagpiper! We were marched across the finish line to the sound of the pipes! The piper was Gord Hunter...thanks Gord! No...I did not do the Fling.

Man, what a feeling it was to cross that finish line! Hard to describe really....I was also looking for the cake I was promised! The whole team did a great job...the organizing committee, the support people, the many generous sponsors and of course my fellow hikers! I believe we had 102 hikers on the Saturday! Not bad...

I'm still trying to heal from the hike....laser treatment has started again on the blisters and bruises located on the bottom of both my feet...their more like stumps now. It would appear that I'll lose three toe nails...who needs them. According to Doris Biron that just means I've officially joined the ranks of the long distance athlete. I guess losing toe nails is pretty common!

I believe I will now retire from being a long distance athlete...the next time I want to go 100 kilometers it will be by car!

Big Dave out

I don't believe it! There must be a mistake...something is out of alignment in the Universe! I'll be right back, I have to double check on something. I can't believe my eyes but its true...the Sarge has posted a blog! Well...I'm looking up into the sky and I don't see any pigs flying and I think Hell is as hot as it ever was! It just must be a miracle... I guess I shouldn't questions the whys and the ways of the Universe.

"I tried to know absolutely nothing about a great many things, and I have succeeded fairly well"...Robert Benchley...it's also worked quite well for me!

In approximately 12 hours we'll be on the Hike from Hell....oops I mean the Hike for Health event. Four of us will try for a 100 k's, that being Andrea, JR , Chris and myself. Rhonda will be trying the first 72 k's and i know some other people hope to join us along the way at various points.

The last two days I haven't been at the gym, just trying to conserve some energy for the hike. Hopefully that plan pays off.

Had a protein shake breakfast with my buddy Greg Kay, Lawyer et. al, this morning. He came bearing paperwork...I thought he wanted to update my Will before the hike!! Nope, just a training schedule for the half marathon in October...a gentle reminder that I'm not done on this health journey.
Well, I'll see you guys on the other side of the 100 k hike!
Big Dave out.

Well, only five days away from the 100 k hike...yippee! Can't wait! Actually I'm anxious about it...I'm just hoping I get the whole 100 K's in. I've certainly trained enough for it over the last few months and my feet are ready to go thanks to Melissa at the Pain Relief Clinic and all the helpful advise I got from other folks. I don't have any blisters and the bruise on the ball of my right foot seems healed. I also went back to the "Running Room" and explained what I was doing and what I was experiencing. They checked my gait and recommended what I should be wearing and I also learned that I was wearing a size too small! Heck I couldn't even get that right but that's all been remedied now.

So...I've got new feet and new shoes...all systems are go!

"Everywhere is within walking distance if you have the time" ...Steven Wright.

The plan is to leave Bodilogix at 3am Friday morning and to trek for 72 k's...a stroll in the park really. That should take us between 15 to 18 hours of walking...that's a lot of walking! Then on Saturday, 6am, we hike 28 k's in the woods as part of the family day for the Hike for Health Event. My brother Jim and my nephews Bryan and Steven will be joining me on the second day, which is great...they can help carry me!!

I just celebrated a birthday on Saturday...as a friend stated it was another successful trip around the sun. I think this also holds true...."Older people shouldn't eat health foods, they need all the preservatives they can get"...Robert Orben

Big Dave out.

The weekend was uplifting and also tragic. I was able to join the Relay for Life event Friday night which spills over into 7am Saturday morning. I was on a terrific team with terrific friends. It was great being able to share in such an event and help support the fight to find a cure for cancer. Thanks Trevor for allowing me to walk the Survivors lap with you...

Tragedy ...during the Relay for Life I was told the news that a friend of mine, Dave Stothart, had lost his wife, Marie, just the night before to cancer. Marie, with the support of her family (Dave, Karly and Jamie) fought a courageous battle, but finally succumbed to that horrible disease. Marie was only 52 years of age...way too young...

Amazing, who should I see at the Relay for Life Event later that night...you guessed it Dave and his daughter Karly. This family are fighters and they showed up to keep the battle going for a cure!

Another dear friend of mine was dealing with the one year anniversary of her sisters death to cancer...again someone far too young to die. She was going to join us at the Relay For Life but understandably it was too difficult.

Everyone knows someone that's been affected by this disease.

After seeing the dedication and fighting spirit from the DeMattos Family, Stothart Family, and the rest of the teams that night...I am confident that a cure will be found.

I believe these events and these stories should be a reminder or even a wake up call for us to support the ongoing research and related institutions such as the Canadian Cancer Society and the Northumberland Hills Hospital. If money is in short supply then donate your time...we all benefit.

I'll leave you with a quote from Gilda Radner which I think is very appropriate for the theme of this blog, "I wanted a perfect ending. Now I've learned the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity."

Big Dave out

On Monday night I was invited to the Port Hope Rotary Dinner by Jan Boycott who is a big supporter of Northumberland Hills Hospital. The ever popular Rhonda Cunningham joined me...she knows everybody! It was a great dinner and I was able to briefly speak about the Hike for Health event and my 100 pound challenge. Thanks Jan for setting this up. By the way I avoided dessert...too many witnesses. A very pleasant surprise was meeting one of my former teachers from CDCI East...Ted Rafuse. It was fun catching up with him...he spent 18 years at the East...we were there for the same length of time then!

"If you don't know where your going, you will wind up somewhere else." Yogi Berra
Thank God for GPS...

The Sarge has spoken to Denise Cameron from the Pain Clinic in regards to my blister/feet problem....trying to line up some laser treatment for them. I'm now going hi-tech...can't I just ask Scotty to beam up?!

Tuesday afternoon Rhonda and I did separate interviews for COGECO Cable...thanks Mark! I went first and Mark wanted to know what he should ask me...I said, ask whatever you want, we'll just go with the flow...ease on down the road....no problems. Rhonda's turn...I'm surprised she doesn't have her own Press Secretary! She knew exactly what she wanted, the phraseology, everything. Mark was so intimidated that he even wiped down the seat before she sat on it! Heck with me, Mark just pointed and I sat! Geez, that sounds like I should be entertaining the kids at Sea World balancing a ball off my nose! But don't feed me herring...much prefer pizza for a job well done!

I did break Rhonda's professional demeanor during her interview...she broke up laughing, accusing moi of making faces at her! Unfortunately this is the only face I've got!


The Hike for Health Organizing Committee had a meeting yesterday afternoon. Very proud of this team and the effort they have put forward to try and make this first hike a success. The team consists of....Andrea Johnson, Rhonda Cunningham, John Russell, Doris Biron, Karen Stinson and Chris Littlechild. Also, unofficial members are Mia Frankl from Northumberland County and the Northumberland ATV Club.

Because of the condition of my feet we discussed that I might try and do the 100 K all at once. I'm afraid that once I stop I might not be able to get going again. The Sarge is willing to do what I want...for once!! The decision to keep going will be made on the go...depends on what feels right.

I was hitchhiking the other day and a hearse stopped. I said, "No thanks -- I'm not going that far." Steven Wright.
Big Dave out!

I started this blog just after finishing a 40/25 hike...fun. Amazingly my shin splints never acted up once, but why would they...after spending money on wraps to combat the evil shin splints and packing them in my rucksack and carrying them for 65 k's ...why would they act up! I shouldn't complain. But...my blisters are back with a vengeance! I have blisters inside blisters...they're building a condominium! I wasn't sure how the 25 k was going to work on Saturday...it was very painful. I had to break the blisters, patch them up with band aids and duct tape and hope for the best. Once I started walking I couldn't stop...the constant walking was helping to numb the pain...bizarre I know. As soon as I had to stop for a few minutes to change water bottles then the pain would really get going. I can't wait to get this 100 k hike over with!!

My brother-in-law, Jim Maguire, joined us on our 40 k hike. It was his first hike in several years and he decided to stop at the 27 k mark...he had to work the next day...smart move. He got to experience the hill that we affectionately call Big Bad Bertha...thanks Kristen. This hill is so steep you feel like you just summited and should be planting a flag! Jim felt the pain on that one. We usually stop about 1 k down the road from Bertha for lunch. It's great a little spot and even has a stream running by. Jim took the opportunity to soak his feet in the cold water...man oh man...I didn't know he was part Hobbit. I think he must be related to Bilbo Baggins...he's Jimbo Baggins from the Shire. Not sure if anything is living downstream anymore?

Jimbo also did his best Dr. Doolittle and saved a snapper turtle that sitting on the road. We were one with nature...and all that crap.

A balanced diet is a cookie in each hand. That also works for beers by the way.

Monday morning and still in pain. I did very little at the gym this morning.

People will forget what you said, People will forget what you did, but People will never forget how you made them feel.
This is my 100th blog...who would have thought!

Big Dave out

One heckler down...just a few more to go! A soft bunch these hecklers...

One day before another exciting adventure, pounding the pavement over the hills of Northumberland. I'm getting my gear all ready and laid out so I don't forget anything. Let's see...I have my state of the art wraps that go around my shins (shin splints), I have my knee braces in case my knees go out, I have blister band aids, Easy Glide stuff to put on my feet to help prevent blisters, double layered socks, extra cushion in my shoes to protect the deep bruise on the ball of my foot, sun screen, sun glasses, hat, change of socks, and change of shoes. If I wear any more protective equipment I'll look like a hockey player that can't find a rink to play in! I've got so many injuries right now...but dammit I'm healthy! At least that's what I keep mumbling to myself.

Ooops...I almost forgot, I'll have my shorts and orange shirt on as well. Can't very well go on this hike naked even though that's the motto of Bodilogix. The colour of my shirt, coat etc. has now come a thing of tradition on these hikes. The Sarge is very insistent I have to wear something orange...I'm guessing so the cars don't hit us.

Reminder...the Hike for Health is only a few short weeks away...please register and enjoy the day with your family and get healthy at the same time.

I just found out from the Sarge that there is a new style happening in the world for men. Apparently the "Metro sexual" stage is out and a new "Manaissance" is taking place. So....men who like beer, have hair on their chest and don't watch Oprah are in....I'm back in style!

I don't exercise at all.
If God had wanted me to touch my toes,
He would have put them higher up on my body.

to me that just doesn't make sense...then we would have to have extra holes in our belts!
Big Dave out!

"Well- timed silence hath more eloquence than speech"...Martin Fraquhuar Tupper.


Are you paying attention Andrea Johnson, Cindy Adams, Sandra Legacy, Tanya Earle, Rhonda Cunningham and especially Dave Hughes! Just a shout out to the heckle crew...I am sensitive you know, in fact a tear just hit the keyboard...ooops, that was just me not being able to drink from a bottle properly, false alarm! To think, I, who treats everyone with respect and dignity, doesn't get the same in return...what is the world coming to!

I visited the Breeze and Star radio studio's last Thursday and did interviews with Joel Scott and Mike Cutting...great guys. Joel put me in the hot room...I thought I was under interrogation! I almost admitted to having a beer the other day...but he couldn't break me! Just name, rank and serial number...I guess I just admitted it, didn't I?! The interviews were about the HIKE FOR HEALTH event...remember to sign up folks.
Did you know that a chameleon can move it's eyes in two directions at the same time?! It sounds like the Sarge at boot camp...can't get away with anything.

As per normal I was at the gym on Sunday...made sure I did my stretching for my shin splints. I did 45 minutes on the treadmill and even did a little jogging. Got off the treadmill, got ice from the freezer to put on my shins. My left leg had swollen in the area just above the ankle to below the calf...a very distinctive swelling. It appears it might be a tendon but frankly what do I know! Will have to show the Sarge on Monday and figure out game plan...did I happen to mention this getting healthy is killing me already?!?

On the topic of pain...we have another back to back hike coming up this Friday and Saturday. It will be a 40/25 this time. That will be our last back to back training session before the Hike for Health event on June 18 and 19th.

In the words of that fine comedian Lily Tomlin..."I always wanted to be somebody, but now I realize I should have been more specific!"
Big Dave out!

Somebody pretending to be Michael Jackson was seen at Bodilogix the other day...Trevor. He gave me a shout so he could demonstrate his spin move on the treadmill...show off. All I know if he starts to spin, grab his crotch and make a squeal sound I'm leaving!


The Sarge is away for a week...it's a time of fun and relaxation at good old Bodilogix. Let the good times roll! Imagine, a whole week of not getting the "evil eye"! She should really get that fixed anyways...that's all I'm saying.

Been doing some stretching to help with the shin splints. I also ice them down after each work out. My shoulder is still screwed up so i haven't done any weights for about five days or so...just been doing cardio. I'm falling apart! This getting healthy is killing me!I just hope everything will be healed up by the time the Hike for Health event happens...that will be one heck of a hike.

Talking about the Hike for Health...please register early so you can order your shirt size! Just go to http://www.hikeforhealth.ca/ and get the process started. The money raised is used to purchase equipment, not just for the hospital but for you, me and our family members! Let's get the state of the art equipment for our hospital...none of us our getting out of life's journey alive so we might as well be comfortable along the way! Thinking of that...do they serve beer and pizza at the hospital???
"Always hold your head up, but be careful to keep your nose at a friendly level"...truly words to live by in the animal kingdom!
Big Dave out!

Hello folks...what a walk that was! We did 40 k on the Friday and then 20 k on the Saturday. It actually turned out a little shorter then 20 so since we are uber athletes, are next back to back will be a 40/25...really looking forward to that one!! As it was I had shin splints in both legs for the last 10 k's of Saturdays walk. Did that ever hurt! Cindy Adams felt so much pity for me she went out and got me two bags of frozen peas so I can put on my shins when I was back at the gym! Isn't that a nice thing to do?! Only one thing bothered me though...I asked for Green Giant and she got me No Name stuff...the healing process will be slower.

Learned something new on Saturday's walk...the Sarge had an "activating ass" going on! I have no idea what she was talking about...possibly a cramp...I think?! Of course the "ass" jokes came out, all from Cindy mind you....she's going to "asspire to something greater" or she's working on her "assterpiece"! I ask...how can I truly realize and channel all my efforts with such foolishness going around!

I've been riding my bike into the gym over the last week and I almost had a close encounter with a squirrel. I didn't realize the bike was so stealthy...I was riding along and I noticed a black squirrel in front of me. He on the other hand hasn't seen me yet. So...I'm thinking to myself...what a cute little creature...now shoo little fuzzy creature of the forest. Nope...he just sits there...so I think, it's time to run away little bushy tail climber of all trees and bird feeders! Nope...he's now staring me down! So...all right you little ugly, plague infested, tree rat your time has come!! He moved. Ahhhh...nothing like getting back to nature.

Talking about nature...during our numerous hikes I have learned that Rhonda Cunningham has a phobia about dogs. Any time a dog would start barking or come close to the road she would panic and push me in front of her...I'm so happy she doesn't have a phobia about Mack Trucks!!

One of the worst asked questions of all time..."Other than that Mrs. Lincoln, how was the play?"

Read in the news...suicidal twin kills sister by mistake.
Back to the hikes again...Angel joined the Sarge and i for the 40 K. She's a strong walker just like Kristen, Rhonda, Tanya...they get on my nerves...they are mere specs on the horizon.
On the 20 k we were joined by Sandra Stothart, J.R,his step son, and Cindy Adams...she gets on my nerves too.
Big Dave out!

OUCH!!
I wrecked my left shoulder on Tuesday...now I have a matching set...lucky me! I should have known better, a few days a go I was doing a shoulder exercise that I've never tried before, not even in my youth. I felt I had wrecked something then, but it was just tender...so I decided to just work through the pain. What a mistake! While doing a upper body exercise, not the same one either, my shoulder had severe pain...I almost released the F bomb. I think I might have to cut back on the weights for awhile to get healed up and concentrate more on the cardio for the next few weeks. Spoke to the Sarge...upper body weights are off the training routine until next week and then we will re-evaluate.

Speaking of upper body work outs; I saw Cindy and the Sarge talking for about thirty minutes instead of getting their work out in. I asked if this was their upper body workout...you know just moving the lips! Cindy laughed...the Sarge simply stared at me. Cindy actually called it a "yapper body workout"...how true.


I was discussing with some of the ladies at the gym about gel seats for my bike. It's amazing what I learn at that place, but apparently they have gel pants now! Thanks Irene! I was picturing the whole gel pant situation and I couldn't stop laughing...why not just wrap me up in bubble wrap and send me out the door!


Speaking of bikes and heading out the door...I still don't know how to run the gears and for the life of me, I can't find the heater on the bike?? The mornings have been freezing! I had an old timers moment on the bike this morning...came up to the stop sign and tried to brake with my foot on the peddle! Needless to say i wasn't stopping very quickly, so I looked like I was mule kicking in a panic to stop! I finally clued in...stopped successfully. I have to celebrate these little victories.

Dietary update...I love cooking with wine, sometimes I even put it in the food. Yee Haw!



"You can tell how big a person is by what it takes to discourage him"...

Big Dave out

By the look of the latest comments it would appear I'm a hit in China! Just goes to show spam is everywhere.

i completed the whole 40 k on Friday. The layered socks and the cushioned soles really helped. The bruise was still sore but not enough that I would have to stop. I changed my routine after the hike which also really helped. I use to get into a hot bath with Epsom salts and take some Tylenol to ease the pain; I would be sore and generally feeling like crap the next day. This time I went into the shower and turned it on as cold as I could handle it, took Advil, had a Gatorade and also a banana. By doing this I was reintroducing the lost potassium, electrolytes and salts back into my body. It worked! On Saturday morning I hit the gym and was feeling great! Went on the treadmill and the elliptical. That will be my new routine.

Joining me on the hike were the Sarge, Kristen and Rhonda Cunningham. Everybody did a great job. Needless to say by the time we were nearing the 30 k mark I was solidly in last place. I'm going to put that down to the age difference!

After the hike one of the ladies had to show off her leg muscles...telling people to feel this one! I won't name that person, but it wasn't the Sarge or Kristen.

Starting Monday I'll be riding my bike to the gym and work everyday...ten months ago you would have never heard me say that!
Monday morning...rode bike to gym which is a distance of 5 k's. It was freezing this morning and I didn't have any gloves on...man that was cold. Learned two lesson's today while on the bike...always give right of way to big trucks and get someone to show me how to use the gears! It's been years since I've been on a bike so I had the same gear in place whether going up hill or down.
Changed routine at the gym. I was on the treadmill and I tried something different...I walked backwards. I got this idea from watching Trevor and Kim...they made the transition look so graceful. Well...from my lips to God's ears, nobody told me i was supposed to slow the machine down first before trying to walk backwards!! The belt on the machine was trying to shoot me off into the wall and at the same time i was holding on to the arm rails with all my strength! I was almost horizontal on the damn thing. Once I recovered my footing I looked around the gym to see if anyone witnessed the event....nope! I look back on the last ten months and I'm really surprised I'm still in one piece!
Big Dave out

This gem is from a guest contributor..."Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press "1" 18,000 times!" Oh the laughter...

I put this in the blog because I like to encourage the amateurs, the little people...I'm giving back to my peeps.

Several times after shaving my head for Cops for Cancer I've almost scarred myself. After working out I have a shower (that's good news all around) and then fifty years of training kicks in...I get my comb out to style the do and run the teeth of the comb across my scalp! Ouch! You would think after the first event I would have learned...nope, did it twice. After examining said scalp, I look like I slept on a corduroy pillow case! At least the lines are nice and even.

Another 40 k hike coming up on Friday. Hopefully my feet won't be in too much pain from the blisters and the deep bruise i have on the ball of my right foot. My intention is to walk the whole distance but if it gets too painful then I'll have to stop and let the bruise heal properly. I really don't need this aggravation this close to the 100 k Hike for Health event in June.

In preparation for the hike on Friday I've purchased what they call double layer socks...specifically meant for long distance hikes and runs. Apparently this will help with the blister situation, I hope so. I'm going to put a small gel cushion at the balls of my feet to try and cushion them for the walk...again I hope this helps.

Not sure how many folks will be walking this Friday, could be a small group. Chris Littlechild is going away this weekend hence he'll be a no show. Kristen the gazelle won't walk if it's raining! What a wimp! Doris Biron can't make it as she has a hair appointment. I said she should cancel it...nope. She's trying for the "Golden Comb Award" for best hair style at Bodilogix...another wimp. It's lonely at the top.
I am nobody.
Nobody is perfect.
Therefore I am perfect.
Yesterday I was at the gym doing my normal routine...chatted with Cindy for a second. All of a sudden we both heard this scream/yell! It was terrifying! We looked over to see if someone needed 911...nope...it was just the Sarge training a newbie! Welcome to Bodilogix...the House of Pain!
Big Dave out!

thanks for all the prayers for Jen! On a good news story, one of my other nieces, Katie Maguire, came in second in public speaking for the whole Province last Saturday! She had attend various locations throughout the Province to compete and it all wrapped up last weekend...great job Katie!

Did a 40 k hike last Friday...I still have the blisters to prove it! I was doing great right up to the 27 k mark, I could actually feel the one blister start...pain.

Kristen (the gazelle) and Tanya Earle rocked the last part of the hike. They were mere specs on the horizon...

This was Tanya's first hike, she only did the last 20 on this one but since she is the boot camp queen; i knew she wouldn't have a problem with this. When we were in the van on our way back to the gym she said..."i thought it would have been harder"...I used to like her.

Did you know that a brisk walk burns about the same amount of calories in an hour as a run or jog? So...just get out and start walking. Speaking of walking, don't forget about the Hike for Health this June 19th...come out for a hike in the woods. As long as your not the slowest you'll be fine...the bears and wolves always go after the weakest link!
In just two days from now, tomorrow will be yesterday...interesting hey?!

I was in the Cops for Cancer Event two weeks ago...I still have the shaved head. Very little upkeep with the new style. I think I should get the Mr. T starter kit, get some gold chains and stuff. Maybe I should grow a goatee, look like a biker that has his Harley days far behind him and really should get the Moped out!
Big Dave out!

Hello folks...I missed a whole week of blogs last week but it couldn't be helped. I know this blog was set up for me to talk about my weight loss challenge and to raise money for the hospital but I'm going to make an exception today...I'm sure the committee won't mind.

This blog is dedicated to my niece, Jenilee McEwen, who was involved in a terrible car accident a week ago last Sunday. Jen and her boy friend Chad were near Lindsay on their way to visit Chad's brother. I don't know the cause of the accident and at this point I don't really care, but they were t-boned at an intersection. Jen was the passenger and took the brunt of the impact. She needed to be air lifted to Sunny Brook Hospital in Toronto and had emergency surgery; severe head trauma. The surgery was required to save her life. Even after the surgery was complete the doctors said it was now up to Jen to fight for her life and they were there to support that fight...but that's all they could do. The first 24 to 48 hours were going to be crucial...we're now 192 hours later!! Jen's a fighter! This has been a nightmare for the whole family but of course more to her parents, Scott and sandy and to her brother Ian. Very proud on how they have conducted themselves in this time of crisis...some people run and hide but they held firm and have been there for Jen and i know she feels their presence! Jen is breathing on her own now but is still in a coma. We won't know the results of any brain functions for awhile but knowing Jen's fighting attitude, beautiful spirit and love of life...she'll pull through better than ever!!

Who is Jen you might ask? She's a beautiful young woman with only 22 years under her belt. She is a Registered Practical Nurse. She was born and raised in Cobourg, was involved in Highland Dancing, loves to laugh....and argue, I mean debate, with her parents, sibling, Chad, Aunts, cousins and believe it or not Uncles!! I can understand the others, but moi?! It is this sense of sticking up for herself and saying what she means that will now help her fight this battle of battles in her young life. She's a true Scottish (ancestry) beauty inclusive of freckles. She hates her freckles but those are just beauty spots Jen.
It is during these moments when we are tested and in turn truly define our character. I've always said life isn't a dress rehearsal and shouldn't be taken in baby steps...Carpus Diem! Hug your children and tell them you love them!
Please say a prayer for Jen and her family....
Love you Jen!
Uncle Dave out!

Another Thursday is here and another weigh-in has taken place...but I can't tell you anything. that concludes my blog today....kidding.

The Fame body building show is only two days away and i have to say how proud I am of the group from Bodilogix! I have watched the four of them go through their ups and downs, their aches and pains and the sheer dedication it takes to compete! It is really amazing to watch! This group has been building muscle since last May! Then they go on a very restrictive diet that started in November! Amazing! This sport takes place 24/7...no breaks or lapses! I have nothing but admiration for Andrea, Cindy, Chris and Devin...way to go guys and I know you'll do well at the show! If you don't...then don't show up at the gym! Oh I kill myself! I also think having the four of them doing this at the same time as helped each of them get through it. It is an individual sport but they've worked as a team and have been very supportive of each other. I do my part, you know words of encouragement that only I seem to be able to say...so encouraging that the Sarge yells at me...I'll miss those days! I guess it didn't help that I was laughing at the same time she's trying to give me crap...hey, I thought it was entertaining!

I was told today that I was being investigated for prostitution...giving away my body for money! Never thought of it that way! I guess I can now add that in my life experience file?! I think were up to about $12,000 so at least I'm not cheap!

Yesterday Trevor and Tita came in to the gym after riding their bikes all over town! Trev wanted to do some more exercise and Tita had enough. But when it comes right down to it Trev really doesn't do much when he's at the gym...he gets on the treadmill, puts it on super slow mode and then practices twirling and walking backwards like doing the moon walk! It's like watching one of the Temptations up there! Trev getting his groove on!

I drink to your health when I'm with you
I drink to your health when I'm alone
I drink to your health so often,
I'm starting to worry about my own!

I almost forgot, another 38 k walk on Monday coming up...yee haw!

Big Dave out!

We have a very busy week coming up at Bodilogix...the Fame bodybuilding show will be this Saturday! We have four folks from the gym that will be competing in the event; Andrea Johnson, Cindy Adams, Chris Littlechild and Devin Olivieri. I know they will do us proud!

Andrea wanted me to go into the event this year but for some reason they scrapped the Sumo Division...they ran out of material for the thongs! Damn, i was looking forward to it.

Also on Saturday I will be getting my head shaved! The Cops Against Cancer event will be going ahead at 2pm at Northumberland Mall. Apparently 21 officers will be participating from as far away as Kingston! I have no doubt the cameras will be in full action that day!
Talking about cancer...the Relay for Life is coming up in June, another great event which i will have the honour of participating in with my great friend Trevor and family!

Yesterday morning I was in charge of the gym...just helping out the Sarge. About 8:45am I received my first phone call from her about a Detox Seminar that was going ahead that afternoon and that i needed to set up some chairs. No problem, i can handle that. I didn't know it was necessary to have a seminar about "detoxing"...I usually do that every morning! Anyways, after the phone call I had to ..."detox" so I attended Bodilogix Headquarters, in this case the men's change room. As I was contemplating the meaning of life the phone rang again! Fortunately being a dedicated volunteer at the gym i had brought the portable phone in with me. Well if it wasn't Andrea again! So here I am trying to detox while she's talking in one ear about detoxing and I have my ipod in the other ear listening to the Rolling Stones singing " I can't Get No Satisfaction"! Life has a funny way of unfolding at times!

Remember to follow your dreams...except the one where your naked in church!

The other day the sarge was wearing a fluorescent yellow shirt...now that was bright! It was like looking at the sun...I'm sure I got my full dose of vitamin D for a week!

There are good ships,
and there are wood ships.
The ships that sail the sea,
but the best ships are friendships,
and may they always be!

Big dave out!

Another Thursday morning blog...not really a lot to report. I started off focused this week and it came crashing down near the end. Feeling a little off but that happens to all of us at times. So...no weight loss this week, still sitting at 92 pounds lost.

It would appear that the hiking gang wants to participate in a hike in Trenton near the end of the month in support of the Trenton Hospital. The walk is 22 k's...a walk in the park these days. I'll probably join them. It will help the Trenton hospital and with my own training.

Considering we have been talking a lot about walking i thought this was an appropriate quote..."Don't walk behind me, I may not lead. Don't walk in front of me, I may not follow. Just walk beside me and be my friend"....Unknown.

I hope to be positive about being on the negative side next week.

Big Dave out.

I see a few individuals fell for my April Fools blog! I know there was more but they're just not admitting it!
I had a good Easter...a little too much junk but that's okay, I planned for it. I don't call this my life style change anymore, it's my life style schedule...my book will be out next year. I don't think I can always look at food as simply fuel for my body, I need to enjoy food a little more than that. So I have a life style schedule now...I haven't told the Sarge yet, I'm sure she'll be impressed! Anyways it very basic, most of the time I will eat for fuel and then plan for certain holidays and occasions to indulge a little more without feeling guilty. Pretty simple really...it needs to be simple so I can follow it!
We had a great hike last Friday...35 k's were completed. We had the largest turn out so far, eleven people started the journey and seven completed the whole thing. The other folks were only schedule to complete half the route because of other commitments. I myself just refer to them as quitters...kidding! It was great to see Big Bob out there...I think enjoyed the walk and the fresh air. We had some injuries along the way...poor Cindy couldn't complete the last three K's as her feet were totally shot...mutant blisters! She wore shoes that weren't meant for this kind of thing, a lesson was learned I believe. Rhonda phoned me the next day as her feet had swollen, were blotchy and she could feel the heat coming off of them! Dr. Dave gave her some advice....suck it up buttercup! Welcome to the real world! Naw, I didn't say that, I'm not like the Sarge. She had worn the wrong socks...you should wear socks that are the wicking kind or what Doris told me on the hike a sock that is made of smart wool. If you don't wear the right equipment you'll be in a world of pain!
Anyways my knees were completely fine during the walk...no braces at all, but I ended up with a painful (is there any other kind) shin splint at about the 10 k mark. It's still sore.
The next walk is planned for April 19th.

Big Dave out

GREAT NEWS!! I weighed in this morning and I reached the 100 pound mark!! Wow...what a relief! More to go though.

We have a record number of folks joining in on the hike tomorrow which is terrific. I think we have about ten people. The weather is supposed to be warm so I'll be leaving the big orange coat at the gym. In fact it's way too big for me now anyhow...anybody want an orange coloured family tent?! Maybe the Sarge will hang it up on a gym wall...a bodilogix hall of fame. Or it could also be used as a drape for the bay doors!

F. Scott Fitzgerald once said...." The test of a first rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function". That's very interesting because recently I was debating in my mind about global warming...is there such a thing or not? But...on top of that I was thinking that a cold beer and pizza would be perfect right now! So, not only did I have opposed ideas I was also thinking of a third idea! I must be special...people tell me I'm special all the time. I just don't understand why they throw their hands up in the air and shake their heads when they say it though? I guess some people speak with their hands.
Did you know that a car travelling 100 mph would take more than 29 million years to reach the nearest star. I can just imagine the kids in the back of the car...."are we there yet?".

APRIL FOOLS!! I didn't reach the 100 pound mark yet...I couldn't resist.

I wish everyone a Happy Easter or Passover this weekend! If your not so inclined then take the time to enjoy your family and freinds on this long weekend...and drive safe!

Big Dave out!

I've been back into the gym last two days and it feels good after missing almost a whole week. On Sunday morning I was using the elliptical machine near the window. Of course Irene is working and has the soccer game on. I actually witnessed a goal...first soccer goal I've seen in four years! It's a rare event! Irene pointed out a score on the tv screen from another soccer game that was going on...she made a point that the score was 7 nothing. I had to tell her the other team didn't show up! I digress; there I was on the elliptical with the excitement of the soccer game on the big screen tv...I had to make a choice of watching the game or looking out at the window at the water tower. Did you know there are 32,363 bricks on the water tower! It also needs to be repointed.

The Sarge is getting all pumped up for the 35 K walk this Friday...I would almost rather watch a soccer game...almost!
Did you know that in Cleveland, Ohio, it is illegal to catch mice without a hunting licence!! Holy crap! How big are those mice! Somebody should tell them that its the kangaroos that escaped from the zoo thirty years ago.

Back to soccer again...Irene told me that one of the benefits of soccer is that it has a 90 minute time limit. It doesn't go into overtime like hockey. That's a very good point. But that was done because studies have shown that if soccer games went longer than 90 minutes the suicide rates would go up! Poor Irene.
Looking forward to a good week in the gym!

Big Dave out!

Sorry I missed putting on my normal Thursday blog...it's been a very busy and crazy week; more up and downs then a roller coaster! Due to circumstances beyond my control I haven't made it into the gym much this week. I've been tied up on a course which made it difficult to fit it in. Tomorrow is Saturday so I hope to be able to refocus my energy and get the job done for the hospital and of course for myself.

I did weigh in this morning and even though I'm no longer supposed to advise if I lost anymore weight...they didn't say that I couldn't report that I stayed the same! Even after doing that 32 k walk I didn't lose a single pound! So, I'm still stuck at 92. I kind of figured that would be the case this week.

I've been attending a Health and Safety course in Peterborough and I would like to share some of the knowledge that I've gained...I'm sure you'll find it useful! Recent studies have shown that there is a "mist" from your toilet after flushing! I didn't know that! It can actually reach 20 feet in the air...wonderful. All I can say is keep everything in your bathroom in drawers! I think I'm going to patent the "no mist" toilet and sell it to Home Depot. But, that might end up being a crap shoot though....

sorry...not much else to say this week.
Big Dave out.

We survived!! Yes folks, we survived the 32 k hike on Friday. I only have about three blisters on each foot but whose counting. We were actually setting a good pace and were able to complete the hike in about 6 1/2 hours...not bad considering the few rest stops that had to be taken along the way. This time we made sure we had enough water and I think that made a huge difference on our energy level, I know it certainly did for me. Thanks to Tom Lewis for bringing out a re-supply of the H2O when we were about half way through the walk.



I know this isn't the topic that is usually brought up in highly regarded blogs or conversations...but since my blog isn't highly regarded I can get away with it! I think I set a world record on that hike...I had flatulence for the whole 32 k's!! Thank God we were walking by horse and chicken farms along the way! I'm serious! Maybe that's the reason for the good pace...did you know that flatulence can come out at a speed of 7 km an hour?! I guess I had the turbo thrusters on! Now you know why you read this blog, just to find out important information like that.



I forgot to mention in my last blog when I said about taking that first step...make sure you check with your doctor first! Also, link up with a good personal trainer to get you started on the right path! Fortunately I have a great doctor (Emery) and a great trainer (Sarge) who have kept this rust bucket moving.

Had another workout with the Sarge this morning...she was not in a good mood. The sun wasn't shining and the birds weren't singing in the Sarge's world this morning! She was doing some push ups and I was only trying to encourage her. I simply said..."you can do more than that"...oh boy! She got up and pointed her scrawny, but muscular, finger at me and started yapping. I can't even repeat what she said...she was even referring to me as "sir". The more she got mad the more I laughed...who has more fun than me I ask? I started to look over my shoulder because I thought I would see a weight being hurled at me! She finally relaxed after consuming some carbs...can't wait for this body building show to be over! She only has 26 more days to go, but whose counting.

Big Dave out!

The day after St. Patrick's Day and I'm pleased to announce...I behaved myself! No green beer or Irish stew and biscuits. I was tempted mind you, but I was able to resist. The thought of weighing in this morning kept going through my head. Speaking of weight, I lost three pounds which brings my total weight loss to 92 pounds! Apparently this is the point that I'm supposed to stop reporting my weight so it becomes a surprise on July 01st...hopefully it's a good surprise! But no worries I'm sure I'll come up with something to say on this blog. Just looking at that number (92) and it amazes me...wow! That is a lot of weight people and I still have more to go. Hopefully this will inspire other folks to tackle their own weight/health problems. Trust me, if I can do this so can you! You just need to take that first step...literally, and stay focused on your goal. There will be stumbles along the way but just accept that...you still have to live as well and enjoy some things...but after your stumble get back on your plan again without delay!


Still on the topic of St. Patrick's Day; did you know there are three forms of the Gaelic language? The Irish (Gaeilige), the Scottish (Gaidhlig) and the Manx. The last one I have never heard of before. The Gaelic language started in Ireland; it was called Goideleg. Near the end of the first millennium the language spilt as stated above into their different regions. Today only 200,000 can speak Gaelic in Ireland, 60,000 in Scotland and a mere 2,000 can speak Manx. Now you know.
The Sarge and I have a 32 k walk tomorrow...oh happy day. I'm going to bring more water this time! I started to get nervous when I saw the vultures circling around my head last week!
I'm back to doing two boot camps a week, it's a good cardio work out and I recommend that to anyone.

that's all for now...
Big dave out!

Just read the Sarge's blog this morning...did it really have any kind of message?! It read like somebody was having an out of body experience! At least she finally put on a blog, the first one in a month!! I guess we can't be too hard on her as she is training for the Fame body building show in April, running a business and looking after two kids all at the same time. She's a go getter!



I attended my first boot camp in a while on Saturday...it felt really good to be back. Nothings changed, I still get abused.

We go on another hike this Friday...before leaving the gym on Saturday the Sarge had commented about making it a 32 k hike instead of just 30...why not, what's another 2 k!

On Sunday I lead a few ladies on a 10.5 k walk. We travelled through the wind, rain and sleet...just like the post office! Well done Trish, Angel and Sandra!

This Wednesday is of course St. Patrick's Day and since I won't be blogging until the day after I will leave you with an Irish saying. This used to hang in my in-laws house;

AN IRISHMAN'S PHILOSOPHY

There are only two things to worry about
either you are well or you are sick.
If you are well...
then there is nothing to worry about.
But if you are sick...
there are two things to worry about.
Either you will get well or you will die.
If you get well...
there is nothing to worry about.
If you die....
there are only two things to worry about.
Either you will go to Heaven or Hell.
If you go to Heaven there is nothing to worry about.
But if you go to Hell...
you'll be so damn busy shaking hands with friends
you won't have time to worry!

Happy St. Patrick's Day!

Big Dave out!

It's been a busy week at Bodilogix and the campaign surrounding the Hike for Health: No Cop Out Challenge! On Monday the Sarge and I were interviewed at the COGECO studio for the show Municipal Matters...thanks Mark and Dave. The interview will be shown I believe six different times this week so hopefully you can catch one of them. The Sarge was in good form...I think I said three words!
On Tuesday we had the official media launch for the Hike for Health...most of the organizing committee were on hand and we were able to get a group photo which was great. Thanks to Peggy (Northumberland News), Ted (Northumberland Today) Susan (The Breeze and Star) and the ladies from SNAP for showing up and reporting on our message! Without the help from our local media partners this fund raising would be futile! I would be remiss if I also didn't thank Ben for the BURD REPORT...he has kept a link to my site on his blog since we started!

Yesterday we went on our 30 k hike...ouch! Actually I mean...friggin ouch! The last 2 k were killing me! Also we had run out of water at the 20 k marker...felt like we were walking in the Sahara! I noticed all the water running off the farmers fields and I was debating how bad would it be to drink some of that...sure a little pesticide, acid rain and cow ploppings doesn't sound very thirst quenching right now but it came very close to that then!! The last 2 k had us walking up a washed out seasonal road...we were trying to jump from one dry area to the next which was usually not dry at all...sunk into the mud just below the ankles! Needless to say this part of the route will be changed for next Fridays hike. We were finally greeted at the end of the route by Tanya Earle who provided a ride back in to town but also all the water we could drink!

A special mention needs to be made of Chris Littlechild...it was his first hike with us and the damn guy was running up the hills during the last 2 k's! I would have thrown a rock at him if he hadn't just given me his last few droplets of water!

oh yeah...I lost the two pounds that I had gained last week. Hoping for a big loss next week!

We all lived to walk another day!
Big Dave out

Back into the swing of things this week. I've had some good workouts over the last few days which feels great. Since I've been back I've been able to increase the weights on all my exercises...maybe the one week layoff wasn't so bad after all?! Hopefully I lose the two pounds i had gained and more for Thursday. Time will tell.

We had a successful skating party on Sunday...probably about 60 people were out on their skates (some on their heads) having a good time. Some of the folks hadn't been on their skates in years and really enjoyed the opportunity to do so again. For me it's probably been about 8 years. I felt a little awkward and my feet were of course sore. I actually had to go and buy new skates as I had thrown out all my hockey equipment. Never thought I would be back on the ice again! After the skate we all went back to Bodilogix for coffee, hot chocolate, muffins, cookies, cake and protein shakes. I only indulged in the "healthy" cookies that Helen had made from the "Eat Clean" books. I wonder how many healthy cookies one can consume to make it unhealthy? Man, they were good!
I would be remiss if I didn't report that we had one casualty...poor Cindy actually did end up on her head! And for the record...I was nowhere near her! Fortunately she's a real trooper and only needed four staples to close the gash! Ouch! Needless to say she missed all the goodies back at the gym. A big thank you to my sister-in-law Sandy who drove Cindy to the hospital and stayed with her until she was released. I'm sure this will cost me down the road! Cindy is doing fine and relaxing at home.

We've moved up the 30 k hike this week to Wednesday. The Sarge was upset about the weather forecast for Friday that being wet snow...break out the crying towels! I think she's getting a little wimpy leading up to her bodybuilding show in April!
That's it for today.
Big Dave out.

Yesterday was the first day back to the gym in almost a week!!! I probably missed at least five days along with missing all the boot camps. It was a combination of other commitments and not feeling very well...life can do that to you sometimes. I had a good workout with the Sarge but we didn't push it too hard since it was my first day back. It was good to get back!! So having said that my weigh-in this week was a gain of two pounds. Oh well, I'm back to my normal self now and I know that will be gone by next week along with some more poundage...I hope.

Looking forward to the 30 k hike next week. The Sarge and I worked out a schedule for future hikes that would allow us to properly train for the 100 k hike in June, oh what fun! There appears to be a lot of people at Bodilogix that have an interest in participating in at least part of the hike in June...the more the merrier!

A great quote from the one and only Yogi Berra..."I never said most of the things I said". Hopefully he wasn't testifying in court at the time!

Did you know that when Coca Cola was first produced it was green in colour. Not sure if a a rye and coke would be so popular today!? Maybe on St. Patrick's Day though.

that's all for now folks...
Big Dave out.

What a nice feeling...I finally was able to embarrass "Stateside Sandra" into making a pledge for the Cops for Cancer event! Will miracles never cease! Having said that though...I still don't have her confirmation on the amount. Remember Sandra, i have connections in the FBI.

Leading a group on March 14th for a little 10 k hike. I was looking forward to getting back into the gym after the walk and sitting down in front of the TV with Irene and watching soccer. Every Sunday morning, Irene has the soccer network on...and i mean every Sunday morning. I thought it would be a nice way to end the walk; enjoy (never thought enjoy and soccer would be in the same sentence) a soccer game while sipping on a hot tea and crumpets. But ACH NO ( Scottish accent or phlegm...your interpretation), she's going to Florida that week! So much for the team spirit at Bodilogix...all trips to Florida are now cancelled. Now I have to come up with Plan B for the walkers...could just be water, party on!

Research has shown that the 6 following foods boost your body's fat-burning potential;

1) leafy greens

2) cinnamon

3) soybeans

4) Pizza...loaded with salami, pepperoni etc.

5) Probiotics

6) apples



Did you know that more than 50,000 students from all over the world have graduated with "Bachelor of Hamburgerology" degrees from McDonald's Hamburger University!! Seriously, I couldn't make this up! It must be a real mchappy day when they mcgraduate!

Busy weekend...didn't make it to the gym once! Not good but sometimes that happens.

Big Dave out!

I was just thinking, which is very scary, on how we all know what we need to do to become healthier. We certainly know the basics anyways, stay away from fatty foods (trans fat), fast food outlets, eat more veggies, exercise body and mind, get enough sleep and so on. We all know the simple rules but we just don't want to follow them. It's strange how that works out and in reality, it really isn't that hard to follow...if it's truly your goal. I think that is the difference for me this time, it is really what I want...to get healthy. I've gone down this road so many times in the past but I have never been this focused on truly changing my lifestyle. If this is your goal...I know you can do the same thing! It's a matter of taking the first step...literally. Get off the couch, throw away the chip bag and go for a walk. You'll be amazed how quickly you can see a difference in yourself and I just don't mean weight. The weight issue is only part of the equation, I also mean inches and also feeling better about yourself in general. Your outlook on tasks and life will change and all for the better! We know the theory behind weight loss, we just need to put the theory into action. A fellow by the name of Friedrich Engels once said..."an ounce of action is worth a ton of theory"...that is very true!

Take that first step!!

I took a minute to review some of my blogs....oh the grammar mistakes! Oh well, as long we're all having fun!

Less than a month to St. Patrick's Day! Well bless me lucky charms! I'll have a few pints on that day for sure.

On Wednesday I went into Bodilogix to get a protein shake for lunch and of course I was greeted by the Sarge. She prepared the normal "wild berry blast" shake and I was about to head out the door. I made a comment about I'm off to fight crime, battle injustices and preserve the Canadian way of life...all true of course. I then said I was going to change into a phone booth. Then...from behind the Bodilogix bar, the voice of the Sarge rang out..."at least you can fit into one now!". I've double booked a therapy session for this week.

Did you know that the worlds strongest beer is "Samuel Adams" Triple Bock, which has 17% alcohol by volume. Apparently they use Champagne yeast to get the alcohol content up! I never thought an American beer would be the winner in this category. Will wonders never cease! Did i happen to mention that St. Patrick's Day is less than a month a way??

Yes, I weighed in this morning. I didn't lose a damn thing! Another zero, that's the second one in the last three weigh-ins! I'll still keep plugging away as I know I'm doing all the right things...as i said earlier, it's not only about the weight.

Big Dave out

I see some interest (Sandra) in getting a picture of Big Bald Dave...everybody once to laugh! Since i have a sense of humour I will indeed send a picture to whoever wants one as long as they make a donation! I don't know how to post a picture on this site and I'm not sure I would want it here anyways! But if you do want a picture as me portraying Uncle Fester then send me an e-mail with a commitment to make a pledge...doesn't have to be a lot.



Doc Kathy is good with the comebacks...She had been doing the leg press and i made a comment about the weight she was using. She looked me straight in the eye, no smile at all and said that was just for her baby toe! That just confirmed what i was thinking....she's on roids!! She's juicing! Someone call the IOC!



I've missed the past four boot camps, I've been a baaaaad boy. Oh well I've still been showing up doing my own thing...without the harassment of the ladies! Reminds of the Simon and Garfunkel hit..."Silence is Golden".



There appears to be a growing interest to participate in the hiking that the Sarge and I have been doing but unfortunately most people can't go on Fridays. So, I will be leading a Sunday morning crew on some walking excursions. We will start off with only a 10 km walk so everyone can ease in to it. We will leave Bodilogix at 9 am and return around 11am, or thereabouts. The first Sunday morning will be Sunday March 14th.

Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave ---but there's no need to be in the passing lane! (Robert Orben)

Big Dave out!

The Sarge introduced me to "super sets" on my legs the other day in the gym. It went well until I did the squats...I had a difficult time with the bar on my shoulders as my shoulders are screwed up. I could barely get my hand back far enough to keep the bar balanced. I completed the sets but I paid the price the next day. My shoulders and neck were killing me to the point I didn't even attend boot camp the next night. I'm sure the ladies missed me!

It appears that the Cops for cancer event will take place on Saturday April 17 at 2:00pm. The shaving will take place at Northumberland Mall...I'm going to bring a warm hat with me!

It's been fun watching the Olympics when working out, the athletes are very inspirational to watch. Amazing how much dedication they have put towards their sports, most of them it has been a life long experience.

The Sarge was telling me about her trip to the zoo on the weekend. For some reason that brought up the topic that this was the year of the Tiger according to the Chinese culture. Appropriately I was born in the year of the "pig"...that fits! I killed myself laughing when she told me she was born in the Year of the "Rooster"! Now that fits!

I weighed in this morning and I lost 4 pounds!! Man was I ever happy about that! I thought I was going to go into a plateau, but not yet! The new total now is 88.5 pounds! I've been asked by the committee not to report on my weight loss once I reach the 90 pound mark to keep the interest up for the final weigh-in on July 01st, which makes sense. So, hopefully I'll have the 90 by next week and then after that you'll only hear me rambling on about my pain and experience...aren't you lucky?!
Big Dave out!

On Friday the Sarge, Kristen and myself went out on the 25 Km march. It was a clear day but very cold...my water even froze up! My right knee was acting up the whole way, it was just a constant pain but it never got worse to make me stop. We certainly had a few laughs along the way which made the walk much more enjoyable. We stopped for a little lunch at the intersection of Harwood road and Crossen Road...right on a sharp bend. Nobody ever gave us credit for brains! The vehicles were just screaming around that corner and we just stood there...couldn't move, to numb! We enjoyed a wrap the Sarge had prepared for us...she got the idea from Deanne from our last walk. It was whole wheat wrap with peanut butter and pecan and dried cranberries in it...it was great! Kristen kept on talking how crunchy it was...believe it or not that just cracked us up, I think we were just happy to be alive at that point! We also looked at ourselves and we came to the conclusion we were quite the crew, me with a big orange coloured coat, the Sarge and her big red maple leaf on her coat with some kids knapsack and Kristen looking like she was ready to scale the Alps. Surprised the police weren't called to take us back to the home!

We finally completed the route and were greeted by Tanya Earle who was a great cheerleader and supplier of a much needed tea...didn't have any Bailey's though!

This morning we scheduled our next hike which will be Friday March 12...this will be 30 Km's. Hopefully the weather holds for us on that day. Again, if your interested come out and join us.

I don't know why this came to mind...but it did. When we were walking on the 25 K the Sarge thought she could smell fabric softener...I guess my farts smell like Frebreeze!!

Big(Nice smelling) Dave out!

Lately I've tried to do some research on dieting and possible new trends. I came across this one which I thought had a lot of merit to it...the Mars Bar Diet. Believe it or not that's what it's called and I think if done properly it would work. The diet is also very simple to follow....simply get a Mars bar, stick it up your arse and let a Rottweiler chase you home! Brilliant! That fitness tidbit was brought to you by Billy Connolly, the Scottish comedian.


I see Trev is looking forward to me getting my head shaved...it's not going to look pretty that's for sure! My head is going to look like the surface of the moon with bumps, craters and indentations!


What do Eskimos get from sitting on the ice too long?

Polaroids! I know, I was walking on thin ice on that one. I kept you iglooed to the screen though! I certainly amuse myself.


Lately I've been spending more time on the elliptical machine, usually 30 to 45 minutes at a time. According to the machine I usually burn up 500 to 800 calories per session. I made the change to my routine just to shake things up much like the Sarge having me do super sets now when weight training.

It would appear that we'll have 50 to 60 people for the Bodilogix skating party...good turn out!

Well, I weighed in this morning and I didn't lose a damn thing! The big zero, nada, nothing! I guess I really can't complain as I looked back on my weight loss chart and this is only the third time in 33 weeks that I didn't lose any weight. I'm trying to look at the positive side.

Yesterday we had a meeting regarding the "Hike for Health" just fine tuning the event. I think one of the funniest comments I've heard in a long time came from Rhonda Cunningham. She asked ...."are animals allowed in the forest?"...I almost fell off my chair! In the words of Bill Engvall..."here's your sign". In fairness to Rhonda she was actually asking if people could bring their dogs on the hike, but it didn't come out that way.
Big 25 km hike tomorrow, better rest up.
Big Dave out.

For the first time since I've started this weight loss journey I missed the gym two days in a row! Thursday and Friday I was a no show...sometimes life takes control and has other duties and plans. Saturday didn't start off very well, I slept in and missed boot camp. All is not lost though, i did go in a little later in the morning. Actually when I walked in to the gym I saw the Sarge, Jane and Melissa standing by a mirror...with their shirts lifted up! I'm sure I have your attention now! Don't worry, nothing was exposed, they were looking at their six packs...mine is still a one pack.

I've already have $500 raised for the Cops for Cancer event! Just to let Sandra from the States know...we do accept American money!

The Sarge and I will be doing another hike this Friday...February 12th. We will leave Bodilogix at 7:30 in the morning. If you're bored that day c'mon out and join us.

So far we have about 50 people signed up for the skating party...terrific. It will be a great time.

I didn't splurge on Sunday (Super Bowl)...just kept to my normal Sunday evening chili and water. Not even a single beer! Saving the beer for St. Patrick's Day.

Big Dave out.