The Sarge introduced me to "super sets" on my legs the other day in the gym. It went well until I did the squats...I had a difficult time with the bar on my shoulders as my shoulders are screwed up. I could barely get my hand back far enough to keep the bar balanced. I completed the sets but I paid the price the next day. My shoulders and neck were killing me to the point I didn't even attend boot camp the next night. I'm sure the ladies missed me!

It appears that the Cops for cancer event will take place on Saturday April 17 at 2:00pm. The shaving will take place at Northumberland Mall...I'm going to bring a warm hat with me!

It's been fun watching the Olympics when working out, the athletes are very inspirational to watch. Amazing how much dedication they have put towards their sports, most of them it has been a life long experience.

The Sarge was telling me about her trip to the zoo on the weekend. For some reason that brought up the topic that this was the year of the Tiger according to the Chinese culture. Appropriately I was born in the year of the "pig"...that fits! I killed myself laughing when she told me she was born in the Year of the "Rooster"! Now that fits!

I weighed in this morning and I lost 4 pounds!! Man was I ever happy about that! I thought I was going to go into a plateau, but not yet! The new total now is 88.5 pounds! I've been asked by the committee not to report on my weight loss once I reach the 90 pound mark to keep the interest up for the final weigh-in on July 01st, which makes sense. So, hopefully I'll have the 90 by next week and then after that you'll only hear me rambling on about my pain and experience...aren't you lucky?!
Big Dave out!