For the first time since I've started this weight loss journey I missed the gym two days in a row! Thursday and Friday I was a no show...sometimes life takes control and has other duties and plans. Saturday didn't start off very well, I slept in and missed boot camp. All is not lost though, i did go in a little later in the morning. Actually when I walked in to the gym I saw the Sarge, Jane and Melissa standing by a mirror...with their shirts lifted up! I'm sure I have your attention now! Don't worry, nothing was exposed, they were looking at their six packs...mine is still a one pack.

I've already have $500 raised for the Cops for Cancer event! Just to let Sandra from the States know...we do accept American money!

The Sarge and I will be doing another hike this Friday...February 12th. We will leave Bodilogix at 7:30 in the morning. If you're bored that day c'mon out and join us.

So far we have about 50 people signed up for the skating party...terrific. It will be a great time.

I didn't splurge on Sunday (Super Bowl)...just kept to my normal Sunday evening chili and water. Not even a single beer! Saving the beer for St. Patrick's Day.

Big Dave out.