What a nice feeling...I finally was able to embarrass "Stateside Sandra" into making a pledge for the Cops for Cancer event! Will miracles never cease! Having said that though...I still don't have her confirmation on the amount. Remember Sandra, i have connections in the FBI.

Leading a group on March 14th for a little 10 k hike. I was looking forward to getting back into the gym after the walk and sitting down in front of the TV with Irene and watching soccer. Every Sunday morning, Irene has the soccer network on...and i mean every Sunday morning. I thought it would be a nice way to end the walk; enjoy (never thought enjoy and soccer would be in the same sentence) a soccer game while sipping on a hot tea and crumpets. But ACH NO ( Scottish accent or phlegm...your interpretation), she's going to Florida that week! So much for the team spirit at Bodilogix...all trips to Florida are now cancelled. Now I have to come up with Plan B for the walkers...could just be water, party on!

Research has shown that the 6 following foods boost your body's fat-burning potential;

1) leafy greens

2) cinnamon

3) soybeans

4) Pizza...loaded with salami, pepperoni etc.

5) Probiotics

6) apples



Did you know that more than 50,000 students from all over the world have graduated with "Bachelor of Hamburgerology" degrees from McDonald's Hamburger University!! Seriously, I couldn't make this up! It must be a real mchappy day when they mcgraduate!

Busy weekend...didn't make it to the gym once! Not good but sometimes that happens.

Big Dave out!