Last Tuesday's boot camp was very interesting, we had three members of the Finnan family present....Tanya, Aengus and Laura. Fortunately the Finnan family were fun, fickle and forever in fine form. I was abused the whole night.

Remember..."always drink upstream from the herd"- Will Rogers. I would say that is very good advice! Wouldn't want to get the trots...I kill myself.

On Wednesday morning the Sarge changed up my training, we're now doing super sets. Originally I thought that meant super fun, but no, why would I ever think that! I had to do five sets of pull downs and rotate them with five sets of bench press. Then I had to do five sets of chin ups with five sets of bench flys! I couldn't move my shoulders afterwards! The Royal Ontario Museum has asked me to go on display...the missing link between chimps and humans. My arms have been stretched so far from the chin ups that my knuckles are dragging on the floor! As I was leaving the gym someone through a banana at me...I immediately went ape!

I weighed in this morning, I lost 2 pounds which brings the grand total to 84.5 pounds lost. I'm thinking that 2 pounds is like getting the fivers at the beginning, can't ask for more than that. So, it was a good week! Can't wait for more super sets tomorrow!
Don't forget to sign up for the skating party on March 07th.
Wish to contact me re Cops for Cancer you can get me at david.cromlish@cobourgpolice.com
Big Dave out!