Last Sunday was supposed to be my day off from training but i decided to go for a little walk anyways. I really didn't strain myself, basically got out of the house and walked 4 km's.
I'm back to doing two a day workouts again...I actually enjoy it! Strange how that happens. I still do my main workout in the morning and I go back for some cardio after work. Having the second workout just makes me feel more relaxed after work, it's all good.

I'm hoping for a good weigh-in on Thursday. I would love to get to the 85 pound mark. I've been eating healthy and really putting an effort in at the gym. Been using the elliptical more and I find that really works up a sweat...last night i did 45 minutes on it.

Over the last week I've been eating a lot of stir frys, chicken and lots of vegetables, namely peppers and zucchini. I use very, very little Olive Oil in the pan.

I see I have a comment from the peanut gallery. A sore loser has shown up on the scene (Sandra). I am not a "cheater", I'm an achiever. Competition is about setting goals and figuring out ways to achieve them, such as training and psychological advantages. So I did simply what was needed and I reached my goal. I'm still undefeated! It's not my fault that you didn't train properly! I actually could see you and the Sarge having kindred spirits....

That's all I have on the menu for today, soooooo...
Big Dave out.