Lately I've tried to do some research on dieting and possible new trends. I came across this one which I thought had a lot of merit to it...the Mars Bar Diet. Believe it or not that's what it's called and I think if done properly it would work. The diet is also very simple to follow....simply get a Mars bar, stick it up your arse and let a Rottweiler chase you home! Brilliant! That fitness tidbit was brought to you by Billy Connolly, the Scottish comedian.


I see Trev is looking forward to me getting my head shaved...it's not going to look pretty that's for sure! My head is going to look like the surface of the moon with bumps, craters and indentations!


What do Eskimos get from sitting on the ice too long?

Polaroids! I know, I was walking on thin ice on that one. I kept you iglooed to the screen though! I certainly amuse myself.


Lately I've been spending more time on the elliptical machine, usually 30 to 45 minutes at a time. According to the machine I usually burn up 500 to 800 calories per session. I made the change to my routine just to shake things up much like the Sarge having me do super sets now when weight training.

It would appear that we'll have 50 to 60 people for the Bodilogix skating party...good turn out!

Well, I weighed in this morning and I didn't lose a damn thing! The big zero, nada, nothing! I guess I really can't complain as I looked back on my weight loss chart and this is only the third time in 33 weeks that I didn't lose any weight. I'm trying to look at the positive side.

Yesterday we had a meeting regarding the "Hike for Health" just fine tuning the event. I think one of the funniest comments I've heard in a long time came from Rhonda Cunningham. She asked ...."are animals allowed in the forest?"...I almost fell off my chair! In the words of Bill Engvall..."here's your sign". In fairness to Rhonda she was actually asking if people could bring their dogs on the hike, but it didn't come out that way.
Big 25 km hike tomorrow, better rest up.
Big Dave out.