Yesterday was the first day back to the gym in almost a week!!! I probably missed at least five days along with missing all the boot camps. It was a combination of other commitments and not feeling very well...life can do that to you sometimes. I had a good workout with the Sarge but we didn't push it too hard since it was my first day back. It was good to get back!! So having said that my weigh-in this week was a gain of two pounds. Oh well, I'm back to my normal self now and I know that will be gone by next week along with some more poundage...I hope.

Looking forward to the 30 k hike next week. The Sarge and I worked out a schedule for future hikes that would allow us to properly train for the 100 k hike in June, oh what fun! There appears to be a lot of people at Bodilogix that have an interest in participating in at least part of the hike in June...the more the merrier!

A great quote from the one and only Yogi Berra..."I never said most of the things I said". Hopefully he wasn't testifying in court at the time!

Did you know that when Coca Cola was first produced it was green in colour. Not sure if a a rye and coke would be so popular today!? Maybe on St. Patrick's Day though.

that's all for now folks...
Big Dave out.