Back into the swing of things this week. I've had some good workouts over the last few days which feels great. Since I've been back I've been able to increase the weights on all my exercises...maybe the one week layoff wasn't so bad after all?! Hopefully I lose the two pounds i had gained and more for Thursday. Time will tell.

We had a successful skating party on Sunday...probably about 60 people were out on their skates (some on their heads) having a good time. Some of the folks hadn't been on their skates in years and really enjoyed the opportunity to do so again. For me it's probably been about 8 years. I felt a little awkward and my feet were of course sore. I actually had to go and buy new skates as I had thrown out all my hockey equipment. Never thought I would be back on the ice again! After the skate we all went back to Bodilogix for coffee, hot chocolate, muffins, cookies, cake and protein shakes. I only indulged in the "healthy" cookies that Helen had made from the "Eat Clean" books. I wonder how many healthy cookies one can consume to make it unhealthy? Man, they were good!
I would be remiss if I didn't report that we had one casualty...poor Cindy actually did end up on her head! And for the record...I was nowhere near her! Fortunately she's a real trooper and only needed four staples to close the gash! Ouch! Needless to say she missed all the goodies back at the gym. A big thank you to my sister-in-law Sandy who drove Cindy to the hospital and stayed with her until she was released. I'm sure this will cost me down the road! Cindy is doing fine and relaxing at home.

We've moved up the 30 k hike this week to Wednesday. The Sarge was upset about the weather forecast for Friday that being wet snow...break out the crying towels! I think she's getting a little wimpy leading up to her bodybuilding show in April!
That's it for today.
Big Dave out.