Somebody pretending to be Michael Jackson was seen at Bodilogix the other day...Trevor. He gave me a shout so he could demonstrate his spin move on the treadmill...show off. All I know if he starts to spin, grab his crotch and make a squeal sound I'm leaving!


The Sarge is away for a week...it's a time of fun and relaxation at good old Bodilogix. Let the good times roll! Imagine, a whole week of not getting the "evil eye"! She should really get that fixed anyways...that's all I'm saying.

Been doing some stretching to help with the shin splints. I also ice them down after each work out. My shoulder is still screwed up so i haven't done any weights for about five days or so...just been doing cardio. I'm falling apart! This getting healthy is killing me!I just hope everything will be healed up by the time the Hike for Health event happens...that will be one heck of a hike.

Talking about the Hike for Health...please register early so you can order your shirt size! Just go to http://www.hikeforhealth.ca/ and get the process started. The money raised is used to purchase equipment, not just for the hospital but for you, me and our family members! Let's get the state of the art equipment for our hospital...none of us our getting out of life's journey alive so we might as well be comfortable along the way! Thinking of that...do they serve beer and pizza at the hospital???
"Always hold your head up, but be careful to keep your nose at a friendly level"...truly words to live by in the animal kingdom!
Big Dave out!