This gem is from a guest contributor..."Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press "1" 18,000 times!" Oh the laughter...

I put this in the blog because I like to encourage the amateurs, the little people...I'm giving back to my peeps.

Several times after shaving my head for Cops for Cancer I've almost scarred myself. After working out I have a shower (that's good news all around) and then fifty years of training kicks in...I get my comb out to style the do and run the teeth of the comb across my scalp! Ouch! You would think after the first event I would have learned...nope, did it twice. After examining said scalp, I look like I slept on a corduroy pillow case! At least the lines are nice and even.

Another 40 k hike coming up on Friday. Hopefully my feet won't be in too much pain from the blisters and the deep bruise i have on the ball of my right foot. My intention is to walk the whole distance but if it gets too painful then I'll have to stop and let the bruise heal properly. I really don't need this aggravation this close to the 100 k Hike for Health event in June.

In preparation for the hike on Friday I've purchased what they call double layer socks...specifically meant for long distance hikes and runs. Apparently this will help with the blister situation, I hope so. I'm going to put a small gel cushion at the balls of my feet to try and cushion them for the walk...again I hope this helps.

Not sure how many folks will be walking this Friday, could be a small group. Chris Littlechild is going away this weekend hence he'll be a no show. Kristen the gazelle won't walk if it's raining! What a wimp! Doris Biron can't make it as she has a hair appointment. I said she should cancel it...nope. She's trying for the "Golden Comb Award" for best hair style at Bodilogix...another wimp. It's lonely at the top.
I am nobody.
Nobody is perfect.
Therefore I am perfect.
Yesterday I was at the gym doing my normal routine...chatted with Cindy for a second. All of a sudden we both heard this scream/yell! It was terrifying! We looked over to see if someone needed 911...nope...it was just the Sarge training a newbie! Welcome to Bodilogix...the House of Pain!
Big Dave out!