OUCH!!
I wrecked my left shoulder on Tuesday...now I have a matching set...lucky me! I should have known better, a few days a go I was doing a shoulder exercise that I've never tried before, not even in my youth. I felt I had wrecked something then, but it was just tender...so I decided to just work through the pain. What a mistake! While doing a upper body exercise, not the same one either, my shoulder had severe pain...I almost released the F bomb. I think I might have to cut back on the weights for awhile to get healed up and concentrate more on the cardio for the next few weeks. Spoke to the Sarge...upper body weights are off the training routine until next week and then we will re-evaluate.

Speaking of upper body work outs; I saw Cindy and the Sarge talking for about thirty minutes instead of getting their work out in. I asked if this was their upper body workout...you know just moving the lips! Cindy laughed...the Sarge simply stared at me. Cindy actually called it a "yapper body workout"...how true.


I was discussing with some of the ladies at the gym about gel seats for my bike. It's amazing what I learn at that place, but apparently they have gel pants now! Thanks Irene! I was picturing the whole gel pant situation and I couldn't stop laughing...why not just wrap me up in bubble wrap and send me out the door!


Speaking of bikes and heading out the door...I still don't know how to run the gears and for the life of me, I can't find the heater on the bike?? The mornings have been freezing! I had an old timers moment on the bike this morning...came up to the stop sign and tried to brake with my foot on the peddle! Needless to say i wasn't stopping very quickly, so I looked like I was mule kicking in a panic to stop! I finally clued in...stopped successfully. I have to celebrate these little victories.

Dietary update...I love cooking with wine, sometimes I even put it in the food. Yee Haw!



"You can tell how big a person is by what it takes to discourage him"...

Big Dave out