Hi folks,

The damage report is now in...I gained five pounds. I'm actually not too upset about it. I wasn't eating as cleanly over the last few weeks as I thought i would. Frankly I was eating too much crap. The one thing I learned the more junk food I ate the more I craved it. But it's all good, it was the festive season afterall and in reality five pounds isn't much all things being considered. This is still a life style change and not me turning into a machine. I'm pretty sure I'll be able to get the five pounds off by next thursday just by simply going back to my normal routine.

It's back to business. It's put up or shut up time! Bring it on baby!

After the weigh-in I got right on to the treadmill and did 7 km's, felt good; back in the game. I've also signed up for two bootcamps per week in January. The Sarge and I hope to get in a 20 km hike soon. We were supposed to go yesterday but life sometimes gets in the way.

A few Friends have recently joined Bodilogix over the last two weeks...that's wonderful! They are doing it smart, only needing to lose 10 to 20 pounds instead of waiting until they need to lose over a 100 pounds! It makes life much easier.

I'll put on a more detailed blog next week.

Big Dave out.