MUSIC IS IN MY SOUL:

Monday is here which means Thursday is just around the corner. Hopefully I'll have a better weigh-in this time especially with Thanksgiving on the horizon. Even though i warned the Sarge a few months ago about Thanksgiving she is still on my case about it! She's trying to convince me not to drink at all, but if I have too, then switch to vodka instead of beer as it's much cleaner. I asked what could I put in the vodka...the answer was nothing! Yuck! Apparently it goes down smoother if I put it in the freezer before drinking it (wise advise from Chris Littlechild).

Speaking of drinking i wish to quote another wise person by the name of Benjamin Franklin; "In wine there is wisdom, in beer there is freedom, in water there is bacteria". May I point out no mention of vodka!

In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 litre of water each day, at the end of the year we would have absorbed more than 1 kilo of poop! However, we do not run that risk with alcohol because it has to go through a purification process of boiling, filtering and or fermenting.
Remember:
water = poop
wine = health
Therefore it is better to drink wine and talk stupid, than to drink water and be full of sh!t.

Last Saturday I had another fun morning with the Sarge; she was still being brutal about the four beers I had. At one point she wanted me to do something and I think I said "no". She looked at me and said " I didn't hear you say NO to me did I? There is no way you said NO to your trainer, did you?" I looked at her straight in the eye and said "no ma'am". My courage had been ripped from me and I even sounded like Mickey Mouse! Oh the shame!

During that particular workout I did a move on one of the benches that works on my core. I had to lay on my back and lift my legs and butt up into the air. After doing this several times I started to feel some stomach commotion... let's say. I was wary of it, but I kept on with the exercise. The pressure continued to build until the proverbial damn broke...I let lose with a loud, but harmonious fart. Unfortunately the fart wasn't just one, it was a farti, as in many! It actually sounded like the song "It's a Wonderful World"(where's a tape recorder when you need one). I could have "cut" a record...I kill myself. I was so proud of myself until I looked over and saw a man standing there! He was so polite, he acted like he didn't hear anything and walked over to another piece of equipment, but I think he started to whistle...the power of music people, the power of music.

I wish to thank a couple of friends of mine, Garry Gordon and Jan Menzies. They bought me a card with Rocky Balboa on the cover for making it halfway. It also played the music from Rocky...cool. Thanks folks!

Remember...The man who sneezes without a hanky takes matters into his own hands!

Big Dave...out!