I took out my recent frustrations (one pound loss) on the leg press. I finally convinced the Sarge to let me do 500 pounds on the leg press and it all went well. I did three sets of 15 reps. I need these little victories right now especially if there not showing up on the scale! I've also decided to do the step ups with the amount of weight I've lost. It will remind me of what I was and how much I've lost by having to carry it while going up the rack of 5 steps. So, I started off doing 30 pounds in each hand and when I finally lose the 70 then I will increase it to 35 and so on.

I've decided to join two Bootcamps each week but I'm probably going to stop going twice a day for awhile...change things up a little. Hopefully that might bring in a bigger number this week.

Do the Alphabet song and Twinkle, twinkle Little Star have the same tune?

You tried singing those two songs...didn't you!?

On Saturday I joined a few other adventurers at Bodilogix by doing a photo shoot for "look better naked"...the theme for the gym. I can't believe i participated in this event but it was a lot of fun. Having said that, not sure how the pictures are going to turn out! I might have to leave town! I'm expecting a call from Playgirl anytime now.

This morning I worked on my upper body...during the second round of doing chin ups my right arm gave out on me! So I'm hanging for dear life using my left arm and the Sarge is just looking at me dumbfounded. I'm trying to get my legs onto the stationary platform to get off the damn thing but of course I'm not very graceful and the Sarge is just saying..."you're not done yet"...obviously she has no sense when people are in distress! Once I recovered i told her what happened...she started calling me "Mr. Delicate" again! No respect!

Just another day in the gym.

Big Dave out!